Calories in Lemon Tea

Lemon Tea has about 8 calories per 1 cup (150 g), with 0.2 g protein, 1.5 g carbs and 0 g fat. Per 100 g it has 5 kcal.

Featured in: Low-Calorie Drinks

Very low calorie
8kcal
Calories · 1 cup (150 g)
0.2g
Protein · 1 cup (150 g)
1.5g
Carbs · 1 cup (150 g)
0g
Fat · 1 cup (150 g)

Lemon Tea calories by serving size

ServingCaloriesProteinCarbsFat
1 cup (150 g)8 kcal0.2 g1.5 g0 g
100 g5 kcal0.1 g1 g0 g

Different quantity or a full meal? Use the calorie calculator to add Lemon Tea alongside other foods. To see how it fits your day, find your maintenance calories and protein target.

Lemon Tea nutrition facts

NutrientPer 100 gPer 1 cup (150 g)
Calories5 kcal8 kcal
Protein0.1 g0.2 g
Carbohydrates1 g1.5 g
Fat0 g0 g
Fibre0 g0 g
Sugar0.5 g0.8 g
Sodium2 mg3 mg
Calcium2 mg3 mg
Iron0.1 mg0.2 mg
Potassium15 mg23 mg
Vitamin C3 mg4.5 mg

Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.

Coach's take: is Lemon Tea healthy?

  • ●Lemon Tea has almost no calories (5 kcal per 100 g), so it won't move the needle on your daily total.
  • ●For fat loss it's an easy fit: you get a satisfying portion for relatively few calories.

Lemon Tea: frequently asked questions

How many calories are in one serving of Lemon Tea?

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One serving of Lemon Tea, 1 cup (150 g), has roughly 8 calories, with 0.2 g protein, 1.5 g carbohydrates, 0 g fat and 0 g fibre.

How many calories are in 100 g of Lemon Tea?

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100 g of Lemon Tea has 5 kcal, with 0.1 g protein, 1 g carbs, 0 g fat, 0 g fibre and 0.5 g sugar.

How much protein is in Lemon Tea?

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Lemon Tea has 0.1 g protein per 100 g (0.2 g in 1 cup (150 g)).

Is Lemon Tea good for weight loss?

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Yes. At 5 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.

Want to know how much Lemon Tea fits your goal?

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