Buffalo Milk has about 194 calories per 1 glass (200 g), with 8.6 g protein, 10.4 g carbs and 13.8 g fat. Per 100 g it has 97 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 194 kcal | 8.6 g | 10.4 g | 13.8 g |
| 1 cup (240 g) | 233 kcal | 10.3 g | 12.5 g | 16.6 g |
| 100 g | 97 kcal | 4.3 g | 5.2 g | 6.9 g |
Different quantity or a full meal? Use the calorie calculator to add Buffalo Milk alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 97 kcal | 194 kcal |
| Protein | 4.3 g | 8.6 g |
| Carbohydrates | 5.2 g | 10.4 g |
| Fat | 6.9 g | 13.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 5.2 g | 10.4 g |
| Sodium | 52 mg | 104 mg |
| Calcium | 169 mg | 338 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 178 mg | 356 mg |
| Vitamin C | 1 mg | 2 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (194 kcal) takes about 39 min of brisk walking or 18 min of running for a 70 kg adult.
One serving of Buffalo Milk, 1 glass (200 g), has roughly 194 calories, with 8.6 g protein, 10.4 g carbohydrates, 13.8 g fat and 0 g fibre.
100 g of Buffalo Milk has 97 kcal, with 4.3 g protein, 5.2 g carbs, 6.9 g fat, 0 g fibre and 5.2 g sugar.
Buffalo Milk has 4.3 g protein per 100 g (8.6 g in 1 glass (200 g)). Protein provides about 17% of its calories.
Yes. At 97 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 194 kcal takes about 39 minutes of brisk walking or 18 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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