Bajra Roti has about 140 calories per 1 roti (50 g), with 4 g protein, 25 g carbs and 2.5 g fat. Per 100 g it has 280 kcal.
Featured in: Iron-Rich Foods
Compare: Bajra Roti vs Jowar Roti
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roti (50 g) | 140 kcal | 4 g | 25 g | 2.5 g |
| 100 g | 280 kcal | 8 g | 50 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Bajra Roti alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roti (50 g) |
|---|---|---|
| Calories | 280 kcal | 140 kcal |
| Protein | 8 g | 4 g |
| Carbohydrates | 50 g | 25 g |
| Fat | 5 g | 2.5 g |
| Fibre | 6 g | 3 g |
| Sugar | 1.5 g | 0.8 g |
| Sodium | 250 mg | 125 mg |
| Calcium | 30 mg | 15 mg |
| Iron | 5 mg | 2.5 mg |
| Potassium | 200 mg | 100 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roti (50 g) (140 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Bajra Roti, 1 roti (50 g), has roughly 140 calories, with 4 g protein, 25 g carbohydrates, 2.5 g fat and 3 g fibre.
100 g of Bajra Roti has 280 kcal, with 8 g protein, 50 g carbs, 5 g fat, 6 g fibre and 1.5 g sugar.
Bajra Roti has 8 g protein per 100 g (4 g in 1 roti (50 g)). Protein provides about 12% of its calories.
In moderation. At 280 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 140 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.