Handi Chicken has about 300 calories per 1 handi (150 g), with 26.3 g protein, 9 g carbs and 18.8 g fat. Per 100 g it has 200 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 handi (150 g) | 300 kcal | 26.3 g | 9 g | 18.8 g |
| 100 g | 200 kcal | 17.5 g | 6 g | 12.5 g |
Different quantity or a full meal? Use the calorie calculator to add Handi Chicken alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 handi (150 g) |
|---|---|---|
| Calories | 200 kcal | 300 kcal |
| Protein | 17.5 g | 26.3 g |
| Carbohydrates | 6 g | 9 g |
| Fat | 12.5 g | 18.8 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 2.5 g | 3.8 g |
| Sodium | 410 mg | 615 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 255 mg | 383 mg |
| Vitamin C | 4 mg | 6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 handi (150 g) (300 kcal) takes about 60 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Handi Chicken, 1 handi (150 g), has roughly 300 calories, with 26.3 g protein, 9 g carbohydrates, 18.8 g fat and 1.5 g fibre.
100 g of Handi Chicken has 200 kcal, with 17.5 g protein, 6 g carbs, 12.5 g fat, 1 g fibre and 2.5 g sugar.
Handi Chicken has 17.5 g protein per 100 g (26.3 g in 1 handi (150 g)). Protein provides about 34% of its calories.
It can be. It gets 34% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 300 kcal takes about 60 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.