Soy Sauce has about 10 calories per 1 tbsp (18 g), with 1.5 g protein, 0.9 g carbs and 0.1 g fat. Per 100 g it has 53 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (18 g) | 10 kcal | 1.5 g | 0.9 g | 0.1 g |
| 1 tsp (6 g) | 3 kcal | 0.5 g | 0.3 g | 0 g |
| 100 g | 53 kcal | 8.1 g | 4.9 g | 0.6 g |
Different quantity or a full meal? Use the calorie calculator to add Soy Sauce alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (18 g) |
|---|---|---|
| Calories | 53 kcal | 10 kcal |
| Protein | 8.1 g | 1.5 g |
| Carbohydrates | 4.9 g | 0.9 g |
| Fat | 0.6 g | 0.1 g |
| Fibre | 0.8 g | 0.1 g |
| Sugar | 0.4 g | 0.1 g |
| Sodium | 5493 mg | 989 mg |
| Calcium | 20 mg | 4 mg |
| Iron | 2.4 mg | 0.4 mg |
| Potassium | 212 mg | 38 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Soy Sauce, 1 tbsp (18 g), has roughly 10 calories, with 1.5 g protein, 0.9 g carbohydrates, 0.1 g fat and 0.1 g fibre.
100 g of Soy Sauce has 53 kcal, with 8.1 g protein, 4.9 g carbs, 0.6 g fat, 0.8 g fibre and 0.4 g sugar.
Soy Sauce has 8.1 g protein per 100 g (1.5 g in 1 tbsp (18 g)). Protein provides about 56% of its calories.
Yes. At 53 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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