Dal Baati Churma has about 850 calories per 1 plate (250 g), with 20 g protein, 100 g carbs and 37.5 g fat. Per 100 g it has 340 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (250 g) | 850 kcal | 20 g | 100 g | 37.5 g |
| 100 g | 340 kcal | 8 g | 40 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Dal Baati Churma alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (250 g) |
|---|---|---|
| Calories | 340 kcal | 850 kcal |
| Protein | 8 g | 20 g |
| Carbohydrates | 40 g | 100 g |
| Fat | 15 g | 37.5 g |
| Fibre | 3 g | 7.5 g |
| Sugar | 10 g | 25 g |
| Sodium | 350 mg | 875 mg |
| Calcium | 60 mg | 150 mg |
| Iron | 2.5 mg | 6.3 mg |
| Potassium | 250 mg | 625 mg |
| Vitamin C | 2 mg | 5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (250 g) (850 kcal) takes about 170 min of brisk walking or 77 min of running for a 70 kg adult.
One serving of Dal Baati Churma, 1 plate (250 g), has roughly 850 calories, with 20 g protein, 100 g carbohydrates, 37.5 g fat and 7.5 g fibre.
100 g of Dal Baati Churma has 340 kcal, with 8 g protein, 40 g carbs, 15 g fat, 3 g fibre and 10 g sugar.
Dal Baati Churma has 8 g protein per 100 g (20 g in 1 plate (250 g)). Protein provides about 10% of its calories.
Only in measured portions. At 340 kcal per 100 g it is calorie-dense, so portions add up fast. 1 plate (250 g) adds 850 kcal, so count it within your daily target.
Burning roughly 850 kcal takes about 170 minutes of brisk walking or 77 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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