Mutton Korma has about 390 calories per 1 katori (150 g), with 27 g protein, 9 g carbs and 28.5 g fat. Per 100 g it has 260 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 390 kcal | 27 g | 9 g | 28.5 g |
| 100 g | 260 kcal | 18 g | 6 g | 19 g |
Different quantity or a full meal? Use the calorie calculator to add Mutton Korma alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 260 kcal | 390 kcal |
| Protein | 18 g | 27 g |
| Carbohydrates | 6 g | 9 g |
| Fat | 19 g | 28.5 g |
| Fibre | 0.5 g | 0.8 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 430 mg | 645 mg |
| Calcium | 35 mg | 53 mg |
| Iron | 2 mg | 3 mg |
| Potassium | 260 mg | 390 mg |
| Vitamin C | 2 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (390 kcal) takes about 78 min of brisk walking or 35 min of running for a 70 kg adult.
One serving of Mutton Korma, 1 katori (150 g), has roughly 390 calories, with 27 g protein, 9 g carbohydrates, 28.5 g fat and 0.8 g fibre.
100 g of Mutton Korma has 260 kcal, with 18 g protein, 6 g carbs, 19 g fat, 0.5 g fibre and 3 g sugar.
Mutton Korma has 18 g protein per 100 g (27 g in 1 katori (150 g)). Protein provides about 27% of its calories.
It can be. It gets 27% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 390 kcal takes about 78 minutes of brisk walking or 35 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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