Nachos (plain, with salsa) has about 340 calories per 1 plate (100 g), with 6 g protein, 40 g carbs and 18 g fat. Per 100 g it has 340 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (100 g) | 340 kcal | 6 g | 40 g | 18 g |
| 100 g | 340 kcal | 6 g | 40 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Nachos (plain, with salsa) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 6 g |
| Carbohydrates | 40 g |
| Fat | 18 g |
| Fibre | 3 g |
| Sugar | 2 g |
| Sodium | 500 mg |
| Calcium | 100 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Vitamin C | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (100 g) (340 kcal) takes about 68 min of brisk walking or 31 min of running for a 70 kg adult.
One serving of Nachos (plain, with salsa), 1 plate (100 g), has roughly 340 calories, with 6 g protein, 40 g carbohydrates, 18 g fat and 3 g fibre.
100 g of Nachos (plain, with salsa) has 340 kcal, with 6 g protein, 40 g carbs, 18 g fat, 3 g fibre and 2 g sugar.
Nachos (plain, with salsa) has 6 g protein per 100 g (6 g in 1 plate (100 g)). Protein provides about 7% of its calories.
Only in measured portions. At 340 kcal per 100 g it is calorie-dense, so portions add up fast. 1 plate (100 g) adds 340 kcal, so count it within your daily target.
Burning roughly 340 kcal takes about 68 minutes of brisk walking or 31 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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