Adai has about 180 calories per 1 dosa (100 g), with 6.5 g protein, 28 g carbs and 4.5 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dosa (100 g) | 180 kcal | 6.5 g | 28 g | 4.5 g |
| 100 g | 180 kcal | 6.5 g | 28 g | 4.5 g |
Different quantity or a full meal? Use the calorie calculator to add Adai alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 6.5 g |
| Carbohydrates | 28 g |
| Fat | 4.5 g |
| Fibre | 3.5 g |
| Sugar | 1 g |
| Sodium | 280 mg |
| Calcium | 30 mg |
| Iron | 2.2 mg |
| Potassium | 250 mg |
| Vitamin C | 1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 dosa (100 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Adai, 1 dosa (100 g), has roughly 180 calories, with 6.5 g protein, 28 g carbohydrates, 4.5 g fat and 3.5 g fibre.
100 g of Adai has 180 kcal, with 6.5 g protein, 28 g carbs, 4.5 g fat, 3.5 g fibre and 1 g sugar.
Adai has 6.5 g protein per 100 g (6.5 g in 1 dosa (100 g)). Protein provides about 15% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.