Basmati Rice (cooked) has about 182 calories per 1 katori (150 g), with 5.3 g protein, 37.8 g carbs and 0.6 g fat. Per 100 g it has 121 kcal.
Compare: Basmati Rice vs Brown Rice
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 182 kcal | 5.3 g | 37.8 g | 0.6 g |
| 1 cup (150 g) | 182 kcal | 5.3 g | 37.8 g | 0.6 g |
| 100 g | 121 kcal | 3.5 g | 25.2 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Basmati Rice (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 121 kcal | 182 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrates | 25.2 g | 37.8 g |
| Fat | 0.4 g | 0.6 g |
| Fibre | 0.6 g | 0.9 g |
| Sugar | 0.1 g | 0.2 g |
| Sodium | 2 mg | 3 mg |
| Calcium | 8 mg | 12 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 35 mg | 53 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (182 kcal) takes about 36 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Basmati Rice (cooked), 1 katori (150 g), has roughly 182 calories, with 5.3 g protein, 37.8 g carbohydrates, 0.6 g fat and 0.9 g fibre.
100 g of Basmati Rice (cooked) has 121 kcal, with 3.5 g protein, 25.2 g carbs, 0.4 g fat, 0.6 g fibre and 0.1 g sugar.
Basmati Rice (cooked) has 3.5 g protein per 100 g (5.3 g in 1 katori (150 g)). Protein provides about 12% of its calories.
Yes. At 121 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 182 kcal takes about 36 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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