Grapes has about 69 calories per 1 katori (100 g), with 0.7 g protein, 18.1 g carbs and 0.2 g fat. Per 100 g it has 69 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 69 kcal | 0.7 g | 18.1 g | 0.2 g |
| 100 g | 69 kcal | 0.7 g | 18.1 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Grapes alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 0.7 g |
| Carbohydrates | 18.1 g |
| Fat | 0.2 g |
| Fibre | 0.9 g |
| Sugar | 15.5 g |
| Sodium | 2 mg |
| Calcium | 10 mg |
| Iron | 0.4 mg |
| Potassium | 191 mg |
| Vitamin C | 3.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (69 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Grapes, 1 katori (100 g), has roughly 69 calories, with 0.7 g protein, 18.1 g carbohydrates, 0.2 g fat and 0.9 g fibre.
100 g of Grapes has 69 kcal, with 0.7 g protein, 18.1 g carbs, 0.2 g fat, 0.9 g fibre and 15.5 g sugar.
Grapes has 0.7 g protein per 100 g (0.7 g in 1 katori (100 g)). Protein provides about 4% of its calories.
In moderation. At 69 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 69 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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