Kale (raw) has about 35 calories per 1 katori (100 g), with 2.9 g protein, 4.4 g carbs and 1.5 g fat. Per 100 g it has 35 kcal.
Featured in: Calcium-Rich Foods, Vitamin C-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 35 kcal | 2.9 g | 4.4 g | 1.5 g |
| 1 cup chopped (67 g) | 23 kcal | 1.9 g | 2.9 g | 1 g |
| 100 g | 35 kcal | 2.9 g | 4.4 g | 1.5 g |
Different quantity or a full meal? Use the calorie calculator to add Kale (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 2.9 g |
| Carbohydrates | 4.4 g |
| Fat | 1.5 g |
| Fibre | 4.1 g |
| Sugar | 0.8 g |
| Sodium | 53 mg |
| Calcium | 254 mg |
| Iron | 1.6 mg |
| Potassium | 348 mg |
| Vitamin C | 93.4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (35 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Kale (raw), 1 katori (100 g), has roughly 35 calories, with 2.9 g protein, 4.4 g carbohydrates, 1.5 g fat and 4.1 g fibre.
100 g of Kale (raw) has 35 kcal, with 2.9 g protein, 4.4 g carbs, 1.5 g fat, 4.1 g fibre and 0.8 g sugar.
Kale (raw) has 2.9 g protein per 100 g (2.9 g in 1 katori (100 g)). Protein provides about 27% of its calories.
Yes. At 35 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 35 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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