Dates has about 23 calories per 1 date (8 g), with 0.2 g protein, 6 g carbs and 0 g fat. Per 100 g it has 282 kcal.
Featured in: High-Fibre Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 date (8 g) | 23 kcal | 0.2 g | 6 g | 0 g |
| 100 g | 282 kcal | 2.5 g | 75 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Dates alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 date (8 g) |
|---|---|---|
| Calories | 282 kcal | 23 kcal |
| Protein | 2.5 g | 0.2 g |
| Carbohydrates | 75 g | 6 g |
| Fat | 0.4 g | 0 g |
| Fibre | 8 g | 0.6 g |
| Sugar | 63.4 g | 5.1 g |
| Sodium | 2 mg | 0 mg |
| Calcium | 39 mg | 3 mg |
| Iron | 1 mg | 0.1 mg |
| Potassium | 656 mg | 52 mg |
| Vitamin C | 0.4 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 date (8 g) (23 kcal) takes about 5 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Dates, 1 date (8 g), has roughly 23 calories, with 0.2 g protein, 6 g carbohydrates, 0 g fat and 0.6 g fibre.
100 g of Dates has 282 kcal, with 2.5 g protein, 75 g carbs, 0.4 g fat, 8 g fibre and 63.4 g sugar.
Dates has 2.5 g protein per 100 g (0.2 g in 1 date (8 g)). Protein provides about 3% of its calories.
In moderation. At 282 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 23 kcal takes about 5 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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