Peanut / Groundnut Oil has about 124 calories per 1 tbsp (14 g), with 0 g protein, 0 g carbs and 14 g fat. Per 100 g it has 884 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14 g) | 124 kcal | 0 g | 0 g | 14 g |
| 1 tsp (5 g) | 44 kcal | 0 g | 0 g | 5 g |
| 100 g | 884 kcal | 0 g | 0 g | 100 g |
Different quantity or a full meal? Use the calorie calculator to add Peanut / Groundnut Oil alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (14 g) |
|---|---|---|
| Calories | 884 kcal | 124 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 100 g | 14 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (14 g) (124 kcal) takes about 25 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Peanut / Groundnut Oil, 1 tbsp (14 g), has roughly 124 calories, with 0 g protein, 0 g carbohydrates, 14 g fat and 0 g fibre.
100 g of Peanut / Groundnut Oil has 884 kcal, with 0 g protein, 0 g carbs, 100 g fat, 0 g fibre and 0 g sugar.
Peanut / Groundnut Oil has 0 g protein per 100 g (0 g in 1 tbsp (14 g)). Protein provides about 0% of its calories.
Only in measured portions. At 884 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (14 g) adds 124 kcal, so count it within your daily target.
Burning roughly 124 kcal takes about 25 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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