Suji / Semolina (cooked, plain) has about 165 calories per 1 katori (150 g), with 5.9 g protein, 33.5 g carbs and 0.9 g fat. Per 100 g it has 110 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 165 kcal | 5.9 g | 33.5 g | 0.9 g |
| 1 bowl (250 g) | 275 kcal | 9.8 g | 55.8 g | 1.5 g |
| 100 g | 110 kcal | 3.9 g | 22.3 g | 0.6 g |
Different quantity or a full meal? Use the calorie calculator to add Suji / Semolina (cooked, plain) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 110 kcal | 165 kcal |
| Protein | 3.9 g | 5.9 g |
| Carbohydrates | 22.3 g | 33.5 g |
| Fat | 0.6 g | 0.9 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 0.5 g | 0.8 g |
| Sodium | 150 mg | 225 mg |
| Calcium | 8 mg | 12 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 30 mg | 45 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (165 kcal) takes about 33 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Suji / Semolina (cooked, plain), 1 katori (150 g), has roughly 165 calories, with 5.9 g protein, 33.5 g carbohydrates, 0.9 g fat and 1.5 g fibre.
100 g of Suji / Semolina (cooked, plain) has 110 kcal, with 3.9 g protein, 22.3 g carbs, 0.6 g fat, 1 g fibre and 0.5 g sugar.
Suji / Semolina (cooked, plain) has 3.9 g protein per 100 g (5.9 g in 1 katori (150 g)). Protein provides about 14% of its calories.
Yes. At 110 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 165 kcal takes about 33 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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