Mango Shake (no sugar) has about 165 calories per 1 glass (250 g), with 6 g protein, 27 g carbs and 4.5 g fat. Per 100 g it has 66 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 165 kcal | 6 g | 27 g | 4.5 g |
| 100 g | 66 kcal | 2.4 g | 10.8 g | 1.8 g |
Different quantity or a full meal? Use the calorie calculator to add Mango Shake (no sugar) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 66 kcal | 165 kcal |
| Protein | 2.4 g | 6 g |
| Carbohydrates | 10.8 g | 27 g |
| Fat | 1.8 g | 4.5 g |
| Fibre | 0.6 g | 1.5 g |
| Sugar | 9 g | 22.5 g |
| Sodium | 30 mg | 75 mg |
| Calcium | 90 mg | 225 mg |
| Iron | 0.1 mg | 0.3 mg |
| Potassium | 130 mg | 325 mg |
| Vitamin C | 8 mg | 20 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (165 kcal) takes about 33 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Mango Shake (no sugar), 1 glass (250 g), has roughly 165 calories, with 6 g protein, 27 g carbohydrates, 4.5 g fat and 1.5 g fibre.
100 g of Mango Shake (no sugar) has 66 kcal, with 2.4 g protein, 10.8 g carbs, 1.8 g fat, 0.6 g fibre and 9 g sugar.
Mango Shake (no sugar) has 2.4 g protein per 100 g (6 g in 1 glass (250 g)). Protein provides about 14% of its calories.
Not ideal. Most of its 66 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 165 kcal, so keep it occasional.
Burning roughly 165 kcal takes about 33 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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