Orange has about 61 calories per 1 orange (130 g), with 1.2 g protein, 15.3 g carbs and 0.1 g fat. Per 100 g it has 47 kcal.
Featured in: Vitamin C-Rich Foods, Low-Calorie Fruits
Compare: Orange vs Orange Juice
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 orange (130 g) | 61 kcal | 1.2 g | 15.3 g | 0.1 g |
| 100 g | 47 kcal | 0.9 g | 11.8 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Orange alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 orange (130 g) |
|---|---|---|
| Calories | 47 kcal | 61 kcal |
| Protein | 0.9 g | 1.2 g |
| Carbohydrates | 11.8 g | 15.3 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 2.4 g | 3.1 g |
| Sugar | 9.4 g | 12.2 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 40 mg | 52 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 181 mg | 235 mg |
| Vitamin C | 53.2 mg | 69.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 orange (130 g) (61 kcal) takes about 12 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Orange, 1 orange (130 g), has roughly 61 calories, with 1.2 g protein, 15.3 g carbohydrates, 0.1 g fat and 3.1 g fibre.
100 g of Orange has 47 kcal, with 0.9 g protein, 11.8 g carbs, 0.1 g fat, 2.4 g fibre and 9.4 g sugar.
Orange has 0.9 g protein per 100 g (1.2 g in 1 orange (130 g)). Protein provides about 7% of its calories.
Yes. At 47 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 61 kcal takes about 12 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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