Black Beans (boiled) has about 198 calories per 1 katori (150 g), with 13.4 g protein, 35.6 g carbs and 0.8 g fat. Per 100 g it has 132 kcal.
Featured in: High-Fibre Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 198 kcal | 13.4 g | 35.6 g | 0.8 g |
| 1 cup (172 g) | 227 kcal | 15.3 g | 40.8 g | 0.9 g |
| 100 g | 132 kcal | 8.9 g | 23.7 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Black Beans (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 132 kcal | 198 kcal |
| Protein | 8.9 g | 13.4 g |
| Carbohydrates | 23.7 g | 35.6 g |
| Fat | 0.5 g | 0.8 g |
| Fibre | 8.7 g | 13.1 g |
| Sugar | 0.3 g | 0.5 g |
| Sodium | 1 mg | 2 mg |
| Calcium | 27 mg | 41 mg |
| Iron | 2.1 mg | 3.2 mg |
| Potassium | 355 mg | 533 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (198 kcal) takes about 40 min of brisk walking or 18 min of running for a 70 kg adult.
One serving of Black Beans (boiled), 1 katori (150 g), has roughly 198 calories, with 13.4 g protein, 35.6 g carbohydrates, 0.8 g fat and 13.1 g fibre.
100 g of Black Beans (boiled) has 132 kcal, with 8.9 g protein, 23.7 g carbs, 0.5 g fat, 8.7 g fibre and 0.3 g sugar.
Black Beans (boiled) has 8.9 g protein per 100 g (13.4 g in 1 katori (150 g)). Protein provides about 26% of its calories.
Yes. At 132 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 198 kcal takes about 40 minutes of brisk walking or 18 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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