Whey Protein (1 scoop) has about 120 calories per 1 scoop (30 g), with 24 g protein, 2.4 g carbs and 1.8 g fat. Per 100 g it has 400 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop (30 g) | 120 kcal | 24 g | 2.4 g | 1.8 g |
| 100 g | 400 kcal | 80 g | 8 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Whey Protein (1 scoop) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 scoop (30 g) |
|---|---|---|
| Calories | 400 kcal | 120 kcal |
| Protein | 80 g | 24 g |
| Carbohydrates | 8 g | 2.4 g |
| Fat | 6 g | 1.8 g |
| Fibre | 1 g | 0.3 g |
| Sugar | 4 g | 1.2 g |
| Sodium | 300 mg | 90 mg |
| Calcium | 500 mg | 150 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 400 mg | 120 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 scoop (30 g) (120 kcal) takes about 24 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Whey Protein (1 scoop), 1 scoop (30 g), has roughly 120 calories, with 24 g protein, 2.4 g carbohydrates, 1.8 g fat and 0.3 g fibre.
100 g of Whey Protein (1 scoop) has 400 kcal, with 80 g protein, 8 g carbs, 6 g fat, 1 g fibre and 4 g sugar.
Whey Protein (1 scoop) has 80 g protein per 100 g (24 g in 1 scoop (30 g)). Protein provides about 79% of its calories.
Only in measured portions. At 400 kcal per 100 g it is calorie-dense, so portions add up fast. 1 scoop (30 g) adds 120 kcal, so count it within your daily target.
Burning roughly 120 kcal takes about 24 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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