Paneer Chowmein has about 380 calories per 1 plate (200 g), with 14 g protein, 44 g carbs and 16 g fat. Per 100 g it has 190 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (200 g) | 380 kcal | 14 g | 44 g | 16 g |
| 100 g | 190 kcal | 7 g | 22 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer Chowmein alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (200 g) |
|---|---|---|
| Calories | 190 kcal | 380 kcal |
| Protein | 7 g | 14 g |
| Carbohydrates | 22 g | 44 g |
| Fat | 8 g | 16 g |
| Fibre | 1.8 g | 3.6 g |
| Sugar | 3 g | 6 g |
| Sodium | 410 mg | 820 mg |
| Calcium | 110 mg | 220 mg |
| Iron | 1.1 mg | 2.2 mg |
| Potassium | 150 mg | 300 mg |
| Vitamin C | 7 mg | 14 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (200 g) (380 kcal) takes about 76 min of brisk walking or 35 min of running for a 70 kg adult.
One serving of Paneer Chowmein, 1 plate (200 g), has roughly 380 calories, with 14 g protein, 44 g carbohydrates, 16 g fat and 3.6 g fibre.
100 g of Paneer Chowmein has 190 kcal, with 7 g protein, 22 g carbs, 8 g fat, 1.8 g fibre and 3 g sugar.
Paneer Chowmein has 7 g protein per 100 g (14 g in 1 plate (200 g)). Protein provides about 15% of its calories.
In moderation. At 190 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 380 kcal takes about 76 minutes of brisk walking or 35 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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