Banana Shake (with sugar) has about 225 calories per 1 glass (250 g), with 6.3 g protein, 42 g carbs and 4.5 g fat. Per 100 g it has 90 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 225 kcal | 6.3 g | 42 g | 4.5 g |
| 100 g | 90 kcal | 2.5 g | 16.8 g | 1.8 g |
Different quantity or a full meal? Use the calorie calculator to add Banana Shake (with sugar) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 90 kcal | 225 kcal |
| Protein | 2.5 g | 6.3 g |
| Carbohydrates | 16.8 g | 42 g |
| Fat | 1.8 g | 4.5 g |
| Fibre | 0.8 g | 2 g |
| Sugar | 14 g | 35 g |
| Sodium | 35 mg | 88 mg |
| Calcium | 100 mg | 250 mg |
| Iron | 0.2 mg | 0.5 mg |
| Potassium | 200 mg | 500 mg |
| Vitamin C | 3 mg | 7.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (225 kcal) takes about 45 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Banana Shake (with sugar), 1 glass (250 g), has roughly 225 calories, with 6.3 g protein, 42 g carbohydrates, 4.5 g fat and 2 g fibre.
100 g of Banana Shake (with sugar) has 90 kcal, with 2.5 g protein, 16.8 g carbs, 1.8 g fat, 0.8 g fibre and 14 g sugar.
Banana Shake (with sugar) has 2.5 g protein per 100 g (6.3 g in 1 glass (250 g)). Protein provides about 11% of its calories.
Not ideal. Most of its 90 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 225 kcal, so keep it occasional.
Burning roughly 225 kcal takes about 45 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.