Peda has about 82 calories per 1 piece (20 g), with 1.4 g protein, 10 g carbs and 4 g fat. Per 100 g it has 410 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (20 g) | 82 kcal | 1.4 g | 10 g | 4 g |
| 100 g | 410 kcal | 7 g | 50 g | 20 g |
Different quantity or a full meal? Use the calorie calculator to add Peda alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (20 g) |
|---|---|---|
| Calories | 410 kcal | 82 kcal |
| Protein | 7 g | 1.4 g |
| Carbohydrates | 50 g | 10 g |
| Fat | 20 g | 4 g |
| Fibre | 0.2 g | 0 g |
| Sugar | 42 g | 8.4 g |
| Sodium | 40 mg | 8 mg |
| Calcium | 150 mg | 30 mg |
| Iron | 0.5 mg | 0.1 mg |
| Potassium | 200 mg | 40 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (20 g) (82 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Peda, 1 piece (20 g), has roughly 82 calories, with 1.4 g protein, 10 g carbohydrates, 4 g fat and 0 g fibre.
100 g of Peda has 410 kcal, with 7 g protein, 50 g carbs, 20 g fat, 0.2 g fibre and 42 g sugar.
Peda has 7 g protein per 100 g (1.4 g in 1 piece (20 g)). Protein provides about 7% of its calories.
Not ideal. Most of its 410 kcal per 100 g come from sugar, which won't keep you full. 1 piece (20 g) adds 82 kcal, so keep it occasional.
Burning roughly 82 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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