Paneer Momos (steamed) has about 323 calories per 6 pieces (150 g), with 13.5 g protein, 48 g carbs and 8.3 g fat. Per 100 g it has 215 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces (150 g) | 323 kcal | 13.5 g | 48 g | 8.3 g |
| 100 g | 215 kcal | 9 g | 32 g | 5.5 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer Momos (steamed) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 6 pieces (150 g) |
|---|---|---|
| Calories | 215 kcal | 323 kcal |
| Protein | 9 g | 13.5 g |
| Carbohydrates | 32 g | 48 g |
| Fat | 5.5 g | 8.3 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 350 mg | 525 mg |
| Calcium | 150 mg | 225 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 150 mg | 225 mg |
| Vitamin C | 2 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 6 pieces (150 g) (323 kcal) takes about 65 min of brisk walking or 29 min of running for a 70 kg adult.
One serving of Paneer Momos (steamed), 6 pieces (150 g), has roughly 323 calories, with 13.5 g protein, 48 g carbohydrates, 8.3 g fat and 2.3 g fibre.
100 g of Paneer Momos (steamed) has 215 kcal, with 9 g protein, 32 g carbs, 5.5 g fat, 1.5 g fibre and 1.5 g sugar.
Paneer Momos (steamed) has 9 g protein per 100 g (13.5 g in 6 pieces (150 g)). Protein provides about 17% of its calories.
In moderation. At 215 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 323 kcal takes about 65 minutes of brisk walking or 29 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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