Lobster (boiled) has about 98 calories per 1 piece (100 g), with 21 g protein, 0 g carbs and 1 g fat. Per 100 g it has 98 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (100 g) | 98 kcal | 21 g | 0 g | 1 g |
| 100 g | 98 kcal | 21 g | 0 g | 1 g |
Different quantity or a full meal? Use the calorie calculator to add Lobster (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 98 kcal |
| Protein | 21 g |
| Carbohydrates | 0 g |
| Fat | 1 g |
| Fibre | 0 g |
| Sugar | 0 g |
| Sodium | 420 mg |
| Calcium | 96 mg |
| Iron | 0.3 mg |
| Potassium | 230 mg |
| Vitamin C | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (100 g) (98 kcal) takes about 20 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Lobster (boiled), 1 piece (100 g), has roughly 98 calories, with 21 g protein, 0 g carbohydrates, 1 g fat and 0 g fibre.
100 g of Lobster (boiled) has 98 kcal, with 21 g protein, 0 g carbs, 1 g fat, 0 g fibre and 0 g sugar.
Lobster (boiled) has 21 g protein per 100 g (21 g in 1 piece (100 g)). Protein provides about 90% of its calories.
Yes. At 98 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 98 kcal takes about 20 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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