Mathri has about 192 calories per 4 pieces (40 g), with 3.2 g protein, 20 g carbs and 10.8 g fat. Per 100 g it has 480 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 pieces (40 g) | 192 kcal | 3.2 g | 20 g | 10.8 g |
| 100 g | 480 kcal | 8 g | 50 g | 27 g |
Different quantity or a full meal? Use the calorie calculator to add Mathri alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 4 pieces (40 g) |
|---|---|---|
| Calories | 480 kcal | 192 kcal |
| Protein | 8 g | 3.2 g |
| Carbohydrates | 50 g | 20 g |
| Fat | 27 g | 10.8 g |
| Fibre | 2 g | 0.8 g |
| Sugar | 1 g | 0.4 g |
| Sodium | 500 mg | 200 mg |
| Calcium | 35 mg | 14 mg |
| Iron | 2 mg | 0.8 mg |
| Potassium | 150 mg | 60 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 4 pieces (40 g) (192 kcal) takes about 38 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Mathri, 4 pieces (40 g), has roughly 192 calories, with 3.2 g protein, 20 g carbohydrates, 10.8 g fat and 0.8 g fibre.
100 g of Mathri has 480 kcal, with 8 g protein, 50 g carbs, 27 g fat, 2 g fibre and 1 g sugar.
Mathri has 8 g protein per 100 g (3.2 g in 4 pieces (40 g)). Protein provides about 7% of its calories.
Only in measured portions. At 480 kcal per 100 g it is calorie-dense, so portions add up fast. 4 pieces (40 g) adds 192 kcal, so count it within your daily target.
Burning roughly 192 kcal takes about 38 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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