Mexican / Burrito Wrap has about 462 calories per 1 wrap (220 g), with 19.8 g protein, 57.2 g carbs and 17.6 g fat. Per 100 g it has 210 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wrap (220 g) | 462 kcal | 19.8 g | 57.2 g | 17.6 g |
| 100 g | 210 kcal | 9 g | 26 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Mexican / Burrito Wrap alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 wrap (220 g) |
|---|---|---|
| Calories | 210 kcal | 462 kcal |
| Protein | 9 g | 19.8 g |
| Carbohydrates | 26 g | 57.2 g |
| Fat | 8 g | 17.6 g |
| Fibre | 4 g | 8.8 g |
| Sugar | 2.5 g | 5.5 g |
| Sodium | 460 mg | 1012 mg |
| Calcium | 100 mg | 220 mg |
| Iron | 1.8 mg | 4 mg |
| Potassium | 260 mg | 572 mg |
| Vitamin C | 4 mg | 8.8 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 wrap (220 g) (462 kcal) takes about 92 min of brisk walking or 42 min of running for a 70 kg adult.
One serving of Mexican / Burrito Wrap, 1 wrap (220 g), has roughly 462 calories, with 19.8 g protein, 57.2 g carbohydrates, 17.6 g fat and 8.8 g fibre.
100 g of Mexican / Burrito Wrap has 210 kcal, with 9 g protein, 26 g carbs, 8 g fat, 4 g fibre and 2.5 g sugar.
Mexican / Burrito Wrap has 9 g protein per 100 g (19.8 g in 1 wrap (220 g)). Protein provides about 17% of its calories.
In moderation. At 210 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 462 kcal takes about 92 minutes of brisk walking or 42 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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