Peanuts has about 170 calories per 1 katori (30 g), with 7.7 g protein, 4.8 g carbs and 14.8 g fat. Per 100 g it has 567 kcal.
Featured in: High-Protein Vegetarian Foods, High-Fibre Foods, Iron-Rich Foods
Compare: Almonds vs Peanuts
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (30 g) | 170 kcal | 7.7 g | 4.8 g | 14.8 g |
| 1 tbsp (10 g) | 57 kcal | 2.6 g | 1.6 g | 4.9 g |
| 100 g | 567 kcal | 25.8 g | 16.1 g | 49.2 g |
Different quantity or a full meal? Use the calorie calculator to add Peanuts alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (30 g) |
|---|---|---|
| Calories | 567 kcal | 170 kcal |
| Protein | 25.8 g | 7.7 g |
| Carbohydrates | 16.1 g | 4.8 g |
| Fat | 49.2 g | 14.8 g |
| Fibre | 8.5 g | 2.6 g |
| Sugar | 4.7 g | 1.4 g |
| Sodium | 18 mg | 5 mg |
| Calcium | 92 mg | 28 mg |
| Iron | 4.6 mg | 1.4 mg |
| Potassium | 705 mg | 212 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (30 g) (170 kcal) takes about 34 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Peanuts, 1 katori (30 g), has roughly 170 calories, with 7.7 g protein, 4.8 g carbohydrates, 14.8 g fat and 2.6 g fibre.
100 g of Peanuts has 567 kcal, with 25.8 g protein, 16.1 g carbs, 49.2 g fat, 8.5 g fibre and 4.7 g sugar.
Peanuts has 25.8 g protein per 100 g (7.7 g in 1 katori (30 g)). Protein provides about 17% of its calories.
Only in measured portions. At 567 kcal per 100 g it is calorie-dense, so portions add up fast. 1 katori (30 g) adds 170 kcal, so count it within your daily target.
Burning roughly 170 kcal takes about 34 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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