Mutton Rogan Josh has about 368 calories per 1 katori (150 g), with 24 g protein, 7.5 g carbs and 27 g fat. Per 100 g it has 245 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 368 kcal | 24 g | 7.5 g | 27 g |
| 100 g | 245 kcal | 16 g | 5 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Mutton Rogan Josh alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 245 kcal | 368 kcal |
| Protein | 16 g | 24 g |
| Carbohydrates | 5 g | 7.5 g |
| Fat | 18 g | 27 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 2.5 g | 3.8 g |
| Sodium | 430 mg | 645 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 2.3 mg | 3.5 mg |
| Potassium | 260 mg | 390 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (368 kcal) takes about 74 min of brisk walking or 33 min of running for a 70 kg adult.
One serving of Mutton Rogan Josh, 1 katori (150 g), has roughly 368 calories, with 24 g protein, 7.5 g carbohydrates, 27 g fat and 1.5 g fibre.
100 g of Mutton Rogan Josh has 245 kcal, with 16 g protein, 5 g carbs, 18 g fat, 1 g fibre and 2.5 g sugar.
Mutton Rogan Josh has 16 g protein per 100 g (24 g in 1 katori (150 g)). Protein provides about 26% of its calories.
It can be. It gets 26% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 368 kcal takes about 74 minutes of brisk walking or 33 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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