Tomato Soup has about 95 calories per 1 bowl (250 ml), with 2.5 g protein, 17.5 g carbs and 2 g fat. Per 100 g it has 38 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (250 ml) | 95 kcal | 2.5 g | 17.5 g | 2 g |
| 100 g | 38 kcal | 1 g | 7 g | 0.8 g |
Different quantity or a full meal? Use the calorie calculator to add Tomato Soup alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (250 ml) |
|---|---|---|
| Calories | 38 kcal | 95 kcal |
| Protein | 1 g | 2.5 g |
| Carbohydrates | 7 g | 17.5 g |
| Fat | 0.8 g | 2 g |
| Fibre | 1 g | 2.5 g |
| Sugar | 4 g | 10 g |
| Sodium | 300 mg | 750 mg |
| Calcium | 15 mg | 38 mg |
| Iron | 0.5 mg | 1.3 mg |
| Potassium | 180 mg | 450 mg |
| Vitamin C | 10 mg | 25 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (250 ml) (95 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Tomato Soup, 1 bowl (250 ml), has roughly 95 calories, with 2.5 g protein, 17.5 g carbohydrates, 2 g fat and 2.5 g fibre.
100 g of Tomato Soup has 38 kcal, with 1 g protein, 7 g carbs, 0.8 g fat, 1 g fibre and 4 g sugar.
Tomato Soup has 1 g protein per 100 g (2.5 g in 1 bowl (250 ml)). Protein provides about 10% of its calories.
Yes. At 38 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 95 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.