Quail Egg (burji) has about 185 calories per 1 katori (100 g), with 12.5 g protein, 3.5 g carbs and 14.5 g fat. Per 100 g it has 185 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 185 kcal | 12.5 g | 3.5 g | 14.5 g |
| 100 g | 185 kcal | 12.5 g | 3.5 g | 14.5 g |
Different quantity or a full meal? Use the calorie calculator to add Quail Egg (burji) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 12.5 g |
| Carbohydrates | 3.5 g |
| Fat | 14.5 g |
| Fibre | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 350 mg |
| Calcium | 58 mg |
| Iron | 3.5 mg |
| Potassium | 160 mg |
| Vitamin C | 5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (185 kcal) takes about 37 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Quail Egg (burji), 1 katori (100 g), has roughly 185 calories, with 12.5 g protein, 3.5 g carbohydrates, 14.5 g fat and 0.5 g fibre.
100 g of Quail Egg (burji) has 185 kcal, with 12.5 g protein, 3.5 g carbs, 14.5 g fat, 0.5 g fibre and 1.5 g sugar.
Quail Egg (burji) has 12.5 g protein per 100 g (12.5 g in 1 katori (100 g)). Protein provides about 26% of its calories.
It can be. It gets 26% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 185 kcal takes about 37 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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