White Sauce (Bechamel) has about 66 calories per 1/4 cup (60 g), with 1.8 g protein, 4.8 g carbs and 4.2 g fat. Per 100 g it has 110 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/4 cup (60 g) | 66 kcal | 1.8 g | 4.8 g | 4.2 g |
| 100 g | 110 kcal | 3 g | 8 g | 7 g |
Different quantity or a full meal? Use the calorie calculator to add White Sauce (Bechamel) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1/4 cup (60 g) |
|---|---|---|
| Calories | 110 kcal | 66 kcal |
| Protein | 3 g | 1.8 g |
| Carbohydrates | 8 g | 4.8 g |
| Fat | 7 g | 4.2 g |
| Fibre | 0.2 g | 0.1 g |
| Sugar | 3 g | 1.8 g |
| Sodium | 300 mg | 180 mg |
| Calcium | 90 mg | 54 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 100 mg | 60 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1/4 cup (60 g) (66 kcal) takes about 13 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of White Sauce (Bechamel), 1/4 cup (60 g), has roughly 66 calories, with 1.8 g protein, 4.8 g carbohydrates, 4.2 g fat and 0.1 g fibre.
100 g of White Sauce (Bechamel) has 110 kcal, with 3 g protein, 8 g carbs, 7 g fat, 0.2 g fibre and 3 g sugar.
White Sauce (Bechamel) has 3 g protein per 100 g (1.8 g in 1/4 cup (60 g)). Protein provides about 11% of its calories.
Yes. At 110 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 66 kcal takes about 13 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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