Pork Chop (cooked) has about 277 calories per 1 chop (120 g), with 30.8 g protein, 0 g carbs and 16.7 g fat. Per 100 g it has 231 kcal.
Featured in: High-Protein Non-Veg Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chop (120 g) | 277 kcal | 30.8 g | 0 g | 16.7 g |
| 1 piece (100 g) | 231 kcal | 25.7 g | 0 g | 13.9 g |
| 100 g | 231 kcal | 25.7 g | 0 g | 13.9 g |
Different quantity or a full meal? Use the calorie calculator to add Pork Chop (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 chop (120 g) |
|---|---|---|
| Calories | 231 kcal | 277 kcal |
| Protein | 25.7 g | 30.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13.9 g | 16.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 62 mg | 74 mg |
| Calcium | 20 mg | 24 mg |
| Iron | 0.7 mg | 0.8 mg |
| Potassium | 360 mg | 432 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 chop (120 g) (277 kcal) takes about 55 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Pork Chop (cooked), 1 chop (120 g), has roughly 277 calories, with 30.8 g protein, 0 g carbohydrates, 16.7 g fat and 0 g fibre.
100 g of Pork Chop (cooked) has 231 kcal, with 25.7 g protein, 0 g carbs, 13.9 g fat, 0 g fibre and 0 g sugar.
Pork Chop (cooked) has 25.7 g protein per 100 g (30.8 g in 1 chop (120 g)). Protein provides about 45% of its calories.
It can be. It gets 45% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 277 kcal takes about 55 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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