Paneer Paratha has about 330 calories per 1 paratha (150 g), with 12.5 g protein, 37.1 g carbs and 15.5 g fat. Per 100 g it has 220 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha (150 g) | 330 kcal | 12.5 g | 37.1 g | 15.5 g |
| 100 g | 220 kcal | 8.3 g | 24.7 g | 10.3 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer Paratha alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 paratha (150 g) |
|---|---|---|
| Calories | 220 kcal | 330 kcal |
| Protein | 8.3 g | 12.5 g |
| Carbohydrates | 24.7 g | 37.1 g |
| Fat | 10.3 g | 15.5 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 380 mg | 570 mg |
| Calcium | 180 mg | 270 mg |
| Iron | 2 mg | 3 mg |
| Potassium | 150 mg | 225 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 paratha (150 g) (330 kcal) takes about 66 min of brisk walking or 30 min of running for a 70 kg adult.
One serving of Paneer Paratha, 1 paratha (150 g), has roughly 330 calories, with 12.5 g protein, 37.1 g carbohydrates, 15.5 g fat and 4.5 g fibre.
100 g of Paneer Paratha has 220 kcal, with 8.3 g protein, 24.7 g carbs, 10.3 g fat, 3 g fibre and 1.5 g sugar.
Paneer Paratha has 8.3 g protein per 100 g (12.5 g in 1 paratha (150 g)). Protein provides about 15% of its calories.
In moderation. At 220 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 330 kcal takes about 66 minutes of brisk walking or 30 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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