Mix Vegetable Chowmein has about 330 calories per 1 plate (200 g), with 10 g protein, 44 g carbs and 12 g fat. Per 100 g it has 165 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (200 g) | 330 kcal | 10 g | 44 g | 12 g |
| 100 g | 165 kcal | 5 g | 22 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Mix Vegetable Chowmein alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (200 g) |
|---|---|---|
| Calories | 165 kcal | 330 kcal |
| Protein | 5 g | 10 g |
| Carbohydrates | 22 g | 44 g |
| Fat | 6 g | 12 g |
| Fibre | 2 g | 4 g |
| Sugar | 3 g | 6 g |
| Sodium | 400 mg | 800 mg |
| Calcium | 30 mg | 60 mg |
| Iron | 1.2 mg | 2.4 mg |
| Potassium | 180 mg | 360 mg |
| Vitamin C | 10 mg | 20 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (200 g) (330 kcal) takes about 66 min of brisk walking or 30 min of running for a 70 kg adult.
One serving of Mix Vegetable Chowmein, 1 plate (200 g), has roughly 330 calories, with 10 g protein, 44 g carbohydrates, 12 g fat and 4 g fibre.
100 g of Mix Vegetable Chowmein has 165 kcal, with 5 g protein, 22 g carbs, 6 g fat, 2 g fibre and 3 g sugar.
Mix Vegetable Chowmein has 5 g protein per 100 g (10 g in 1 plate (200 g)). Protein provides about 12% of its calories.
In moderation. At 165 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 330 kcal takes about 66 minutes of brisk walking or 30 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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