Paneer Momos (fried) has about 420 calories per 6 pieces (150 g), with 14.3 g protein, 48 g carbs and 18.8 g fat. Per 100 g it has 280 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces (150 g) | 420 kcal | 14.3 g | 48 g | 18.8 g |
| 100 g | 280 kcal | 9.5 g | 32 g | 12.5 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer Momos (fried) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 6 pieces (150 g) |
|---|---|---|
| Calories | 280 kcal | 420 kcal |
| Protein | 9.5 g | 14.3 g |
| Carbohydrates | 32 g | 48 g |
| Fat | 12.5 g | 18.8 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 150 mg | 225 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 150 mg | 225 mg |
| Vitamin C | 2 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 6 pieces (150 g) (420 kcal) takes about 84 min of brisk walking or 38 min of running for a 70 kg adult.
One serving of Paneer Momos (fried), 6 pieces (150 g), has roughly 420 calories, with 14.3 g protein, 48 g carbohydrates, 18.8 g fat and 2.3 g fibre.
100 g of Paneer Momos (fried) has 280 kcal, with 9.5 g protein, 32 g carbs, 12.5 g fat, 1.5 g fibre and 1.5 g sugar.
Paneer Momos (fried) has 9.5 g protein per 100 g (14.3 g in 6 pieces (150 g)). Protein provides about 14% of its calories.
In moderation. At 280 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 420 kcal takes about 84 minutes of brisk walking or 38 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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