Ragi Dosa has about 144 calories per 1 dosa (80 g), with 3.2 g protein, 24 g carbs and 2.8 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dosa (80 g) | 144 kcal | 3.2 g | 24 g | 2.8 g |
| 100 g | 180 kcal | 4 g | 30 g | 3.5 g |
Different quantity or a full meal? Use the calorie calculator to add Ragi Dosa alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 dosa (80 g) |
|---|---|---|
| Calories | 180 kcal | 144 kcal |
| Protein | 4 g | 3.2 g |
| Carbohydrates | 30 g | 24 g |
| Fat | 3.5 g | 2.8 g |
| Fibre | 2.5 g | 2 g |
| Sugar | 0.8 g | 0.6 g |
| Sodium | 230 mg | 184 mg |
| Calcium | 90 mg | 72 mg |
| Iron | 2 mg | 1.6 mg |
| Potassium | 130 mg | 104 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 dosa (80 g) (144 kcal) takes about 29 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Ragi Dosa, 1 dosa (80 g), has roughly 144 calories, with 3.2 g protein, 24 g carbohydrates, 2.8 g fat and 2 g fibre.
100 g of Ragi Dosa has 180 kcal, with 4 g protein, 30 g carbs, 3.5 g fat, 2.5 g fibre and 0.8 g sugar.
Ragi Dosa has 4 g protein per 100 g (3.2 g in 1 dosa (80 g)). Protein provides about 10% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 144 kcal takes about 29 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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