Ghewar has about 264 calories per 1 piece (60 g), with 3 g protein, 33 g carbs and 13.2 g fat. Per 100 g it has 440 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (60 g) | 264 kcal | 3 g | 33 g | 13.2 g |
| 100 g | 440 kcal | 5 g | 55 g | 22 g |
Different quantity or a full meal? Use the calorie calculator to add Ghewar alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (60 g) |
|---|---|---|
| Calories | 440 kcal | 264 kcal |
| Protein | 5 g | 3 g |
| Carbohydrates | 55 g | 33 g |
| Fat | 22 g | 13.2 g |
| Fibre | 0.5 g | 0.3 g |
| Sugar | 38 g | 22.8 g |
| Sodium | 40 mg | 24 mg |
| Calcium | 60 mg | 36 mg |
| Iron | 1 mg | 0.6 mg |
| Potassium | 90 mg | 54 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (60 g) (264 kcal) takes about 53 min of brisk walking or 24 min of running for a 70 kg adult.
One serving of Ghewar, 1 piece (60 g), has roughly 264 calories, with 3 g protein, 33 g carbohydrates, 13.2 g fat and 0.3 g fibre.
100 g of Ghewar has 440 kcal, with 5 g protein, 55 g carbs, 22 g fat, 0.5 g fibre and 38 g sugar.
Ghewar has 5 g protein per 100 g (3 g in 1 piece (60 g)). Protein provides about 5% of its calories.
Not ideal. Most of its 440 kcal per 100 g come from sugar, which won't keep you full. 1 piece (60 g) adds 264 kcal, so keep it occasional.
Burning roughly 264 kcal takes about 53 minutes of brisk walking or 24 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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