Chikoo (Sapota) Milkshake (with sugar) has about 238 calories per 1 glass (250 g), with 7.5 g protein, 42.5 g carbs and 6.3 g fat. Per 100 g it has 95 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 238 kcal | 7.5 g | 42.5 g | 6.3 g |
| 100 g | 95 kcal | 3 g | 17 g | 2.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chikoo (Sapota) Milkshake (with sugar) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 95 kcal | 238 kcal |
| Protein | 3 g | 7.5 g |
| Carbohydrates | 17 g | 42.5 g |
| Fat | 2.5 g | 6.3 g |
| Fibre | 1 g | 2.5 g |
| Sugar | 15 g | 37.5 g |
| Sodium | 40 mg | 100 mg |
| Calcium | 100 mg | 250 mg |
| Iron | 0.3 mg | 0.8 mg |
| Potassium | 200 mg | 500 mg |
| Vitamin C | 5 mg | 12.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (238 kcal) takes about 48 min of brisk walking or 22 min of running for a 70 kg adult.
One serving of Chikoo (Sapota) Milkshake (with sugar), 1 glass (250 g), has roughly 238 calories, with 7.5 g protein, 42.5 g carbohydrates, 6.3 g fat and 2.5 g fibre.
100 g of Chikoo (Sapota) Milkshake (with sugar) has 95 kcal, with 3 g protein, 17 g carbs, 2.5 g fat, 1 g fibre and 15 g sugar.
Chikoo (Sapota) Milkshake (with sugar) has 3 g protein per 100 g (7.5 g in 1 glass (250 g)). Protein provides about 12% of its calories.
Not ideal. Most of its 95 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 238 kcal, so keep it occasional.
Burning roughly 238 kcal takes about 48 minutes of brisk walking or 22 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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