Haleem has about 360 calories per 1 katori (200 g), with 24 g protein, 28 g carbs and 18 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 360 kcal | 24 g | 28 g | 18 g |
| 100 g | 180 kcal | 12 g | 14 g | 9 g |
Different quantity or a full meal? Use the calorie calculator to add Haleem alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (200 g) |
|---|---|---|
| Calories | 180 kcal | 360 kcal |
| Protein | 12 g | 24 g |
| Carbohydrates | 14 g | 28 g |
| Fat | 9 g | 18 g |
| Fibre | 2 g | 4 g |
| Sugar | 1 g | 2 g |
| Sodium | 400 mg | 800 mg |
| Calcium | 30 mg | 60 mg |
| Iron | 2 mg | 4 mg |
| Potassium | 220 mg | 440 mg |
| Vitamin C | 2 mg | 4 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (200 g) (360 kcal) takes about 72 min of brisk walking or 33 min of running for a 70 kg adult.
One serving of Haleem, 1 katori (200 g), has roughly 360 calories, with 24 g protein, 28 g carbohydrates, 18 g fat and 4 g fibre.
100 g of Haleem has 180 kcal, with 12 g protein, 14 g carbs, 9 g fat, 2 g fibre and 1 g sugar.
Haleem has 12 g protein per 100 g (24 g in 1 katori (200 g)). Protein provides about 26% of its calories.
It can be. It gets 26% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 360 kcal takes about 72 minutes of brisk walking or 33 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.