Bhujia (Sev) has about 150 calories per 1 handful (30 g), with 4.5 g protein, 13.5 g carbs and 9 g fat. Per 100 g it has 500 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 handful (30 g) | 150 kcal | 4.5 g | 13.5 g | 9 g |
| 100 g | 500 kcal | 15 g | 45 g | 30 g |
Different quantity or a full meal? Use the calorie calculator to add Bhujia (Sev) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 handful (30 g) |
|---|---|---|
| Calories | 500 kcal | 150 kcal |
| Protein | 15 g | 4.5 g |
| Carbohydrates | 45 g | 13.5 g |
| Fat | 30 g | 9 g |
| Fibre | 4 g | 1.2 g |
| Sugar | 2 g | 0.6 g |
| Sodium | 700 mg | 210 mg |
| Calcium | 40 mg | 12 mg |
| Iron | 3 mg | 0.9 mg |
| Potassium | 300 mg | 90 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 handful (30 g) (150 kcal) takes about 30 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Bhujia (Sev), 1 handful (30 g), has roughly 150 calories, with 4.5 g protein, 13.5 g carbohydrates, 9 g fat and 1.2 g fibre.
100 g of Bhujia (Sev) has 500 kcal, with 15 g protein, 45 g carbs, 30 g fat, 4 g fibre and 2 g sugar.
Bhujia (Sev) has 15 g protein per 100 g (4.5 g in 1 handful (30 g)). Protein provides about 12% of its calories.
Only in measured portions. At 500 kcal per 100 g it is calorie-dense, so portions add up fast. 1 handful (30 g) adds 150 kcal, so count it within your daily target.
Burning roughly 150 kcal takes about 30 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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