Moong Sprouts has about 100 calories per 1 katori (100 g), with 7 g protein, 18 g carbs and 0.5 g fat. Per 100 g it has 100 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 100 kcal | 7 g | 18 g | 0.5 g |
| 100 g | 100 kcal | 7 g | 18 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Moong Sprouts alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 7 g |
| Carbohydrates | 18 g |
| Fat | 0.5 g |
| Fibre | 7 g |
| Sugar | 3 g |
| Sodium | 15 mg |
| Calcium | 30 mg |
| Iron | 2.5 mg |
| Potassium | 250 mg |
| Vitamin C | 10 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (100 kcal) takes about 20 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Moong Sprouts, 1 katori (100 g), has roughly 100 calories, with 7 g protein, 18 g carbohydrates, 0.5 g fat and 7 g fibre.
100 g of Moong Sprouts has 100 kcal, with 7 g protein, 18 g carbs, 0.5 g fat, 7 g fibre and 3 g sugar.
Moong Sprouts has 7 g protein per 100 g (7 g in 1 katori (100 g)). Protein provides about 27% of its calories.
Yes. At 100 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 100 kcal takes about 20 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.