Oat Milk (unsweetened) has about 94 calories per 1 glass (200 g), with 2 g protein, 14 g carbs and 3 g fat. Per 100 g it has 47 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 94 kcal | 2 g | 14 g | 3 g |
| 1 cup (150 g) | 71 kcal | 1.5 g | 10.5 g | 2.3 g |
| 100 g | 47 kcal | 1 g | 7 g | 1.5 g |
Different quantity or a full meal? Use the calorie calculator to add Oat Milk (unsweetened) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 47 kcal | 94 kcal |
| Protein | 1 g | 2 g |
| Carbohydrates | 7 g | 14 g |
| Fat | 1.5 g | 3 g |
| Fibre | 0.8 g | 1.6 g |
| Sugar | 2.5 g | 5 g |
| Sodium | 42 mg | 84 mg |
| Calcium | 120 mg | 240 mg |
| Iron | 0.2 mg | 0.4 mg |
| Potassium | 150 mg | 300 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (94 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Oat Milk (unsweetened), 1 glass (200 g), has roughly 94 calories, with 2 g protein, 14 g carbohydrates, 3 g fat and 1.6 g fibre.
100 g of Oat Milk (unsweetened) has 47 kcal, with 1 g protein, 7 g carbs, 1.5 g fat, 0.8 g fibre and 2.5 g sugar.
Oat Milk (unsweetened) has 1 g protein per 100 g (2 g in 1 glass (200 g)). Protein provides about 9% of its calories.
Yes. At 47 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 94 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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