Bitter Gourd (Karela, raw) has about 17 calories per 1 katori (100 g), with 1 g protein, 3.7 g carbs and 0.2 g fat. Per 100 g it has 17 kcal.
Featured in: Vitamin C-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 17 kcal | 1 g | 3.7 g | 0.2 g |
| 100 g | 17 kcal | 1 g | 3.7 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Bitter Gourd (Karela, raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 1 g |
| Carbohydrates | 3.7 g |
| Fat | 0.2 g |
| Fibre | 2.8 g |
| Sugar | 1 g |
| Sodium | 5 mg |
| Calcium | 19 mg |
| Iron | 0.4 mg |
| Potassium | 296 mg |
| Vitamin C | 84 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Bitter Gourd (Karela, raw), 1 katori (100 g), has roughly 17 calories, with 1 g protein, 3.7 g carbohydrates, 0.2 g fat and 2.8 g fibre.
100 g of Bitter Gourd (Karela, raw) has 17 kcal, with 1 g protein, 3.7 g carbs, 0.2 g fat, 2.8 g fibre and 1 g sugar.
Bitter Gourd (Karela, raw) has 1 g protein per 100 g (1 g in 1 katori (100 g)).
Yes. At 17 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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