Green Salad (no dressing) has about 25 calories per 1 katori (100 g), with 1 g protein, 5 g carbs and 0.2 g fat. Per 100 g it has 25 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 25 kcal | 1 g | 5 g | 0.2 g |
| 1 bowl (200 g) | 50 kcal | 2 g | 10 g | 0.4 g |
| 100 g | 25 kcal | 1 g | 5 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Green Salad (no dressing) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 1 g |
| Carbohydrates | 5 g |
| Fat | 0.2 g |
| Fibre | 1.8 g |
| Sugar | 2.5 g |
| Sodium | 15 mg |
| Calcium | 25 mg |
| Iron | 0.6 mg |
| Potassium | 250 mg |
| Vitamin C | 15 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (25 kcal) takes about 5 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Green Salad (no dressing), 1 katori (100 g), has roughly 25 calories, with 1 g protein, 5 g carbohydrates, 0.2 g fat and 1.8 g fibre.
100 g of Green Salad (no dressing) has 25 kcal, with 1 g protein, 5 g carbs, 0.2 g fat, 1.8 g fibre and 2.5 g sugar.
Green Salad (no dressing) has 1 g protein per 100 g (1 g in 1 katori (100 g)). Protein provides about 16% of its calories.
Yes. At 25 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 25 kcal takes about 5 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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