Litchi has about 7 calories per 1 litchi (10 g), with 0.1 g protein, 1.7 g carbs and 0 g fat. Per 100 g it has 66 kcal.
Featured in: Vitamin C-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 litchi (10 g) | 7 kcal | 0.1 g | 1.7 g | 0 g |
| 1 katori (100 g) | 66 kcal | 0.8 g | 16.5 g | 0.4 g |
| 100 g | 66 kcal | 0.8 g | 16.5 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Litchi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 litchi (10 g) |
|---|---|---|
| Calories | 66 kcal | 7 kcal |
| Protein | 0.8 g | 0.1 g |
| Carbohydrates | 16.5 g | 1.7 g |
| Fat | 0.4 g | 0 g |
| Fibre | 1.3 g | 0.1 g |
| Sugar | 15.2 g | 1.5 g |
| Sodium | 1 mg | 0 mg |
| Calcium | 5 mg | 1 mg |
| Iron | 0.3 mg | 0 mg |
| Potassium | 171 mg | 17 mg |
| Vitamin C | 71.5 mg | 7.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Litchi, 1 litchi (10 g), has roughly 7 calories, with 0.1 g protein, 1.7 g carbohydrates, 0 g fat and 0.1 g fibre.
100 g of Litchi has 66 kcal, with 0.8 g protein, 16.5 g carbs, 0.4 g fat, 1.3 g fibre and 15.2 g sugar.
Litchi has 0.8 g protein per 100 g (0.1 g in 1 litchi (10 g)). Protein provides about 4% of its calories.
In moderation. At 66 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
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