French Fries has about 312 calories per 1 plate (100 g), with 3.4 g protein, 41 g carbs and 15 g fat. Per 100 g it has 312 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (100 g) | 312 kcal | 3.4 g | 41 g | 15 g |
| 100 g | 312 kcal | 3.4 g | 41 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add French Fries alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 312 kcal |
| Protein | 3.4 g |
| Carbohydrates | 41 g |
| Fat | 15 g |
| Fibre | 3.8 g |
| Sugar | 0.3 g |
| Sodium | 210 mg |
| Calcium | 18 mg |
| Iron | 0.8 mg |
| Potassium | 579 mg |
| Vitamin C | 5.4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (100 g) (312 kcal) takes about 62 min of brisk walking or 28 min of running for a 70 kg adult.
One serving of French Fries, 1 plate (100 g), has roughly 312 calories, with 3.4 g protein, 41 g carbohydrates, 15 g fat and 3.8 g fibre.
100 g of French Fries has 312 kcal, with 3.4 g protein, 41 g carbs, 15 g fat, 3.8 g fibre and 0.3 g sugar.
French Fries has 3.4 g protein per 100 g (3.4 g in 1 plate (100 g)). Protein provides about 4% of its calories.
Only in measured portions. At 312 kcal per 100 g it is calorie-dense, so portions add up fast. 1 plate (100 g) adds 312 kcal, so count it within your daily target.
Burning roughly 312 kcal takes about 62 minutes of brisk walking or 28 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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