Chicken Sandwich has about 389 calories per 1 sandwich (220 g), with 27.9 g protein, 38.1 g carbs and 14.1 g fat. Per 100 g it has 177 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (220 g) | 389 kcal | 27.9 g | 38.1 g | 14.1 g |
| 100 g | 177 kcal | 12.7 g | 17.3 g | 6.4 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Sandwich alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 sandwich (220 g) |
|---|---|---|
| Calories | 177 kcal | 389 kcal |
| Protein | 12.7 g | 27.9 g |
| Carbohydrates | 17.3 g | 38.1 g |
| Fat | 6.4 g | 14.1 g |
| Fibre | 1.5 g | 3.3 g |
| Sugar | 3 g | 6.6 g |
| Sodium | 380 mg | 836 mg |
| Calcium | 50 mg | 110 mg |
| Iron | 1.3 mg | 2.9 mg |
| Potassium | 180 mg | 396 mg |
| Vitamin C | 2 mg | 4.4 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 sandwich (220 g) (389 kcal) takes about 78 min of brisk walking or 35 min of running for a 70 kg adult.
One serving of Chicken Sandwich, 1 sandwich (220 g), has roughly 389 calories, with 27.9 g protein, 38.1 g carbohydrates, 14.1 g fat and 3.3 g fibre.
100 g of Chicken Sandwich has 177 kcal, with 12.7 g protein, 17.3 g carbs, 6.4 g fat, 1.5 g fibre and 3 g sugar.
Chicken Sandwich has 12.7 g protein per 100 g (27.9 g in 1 sandwich (220 g)). Protein provides about 29% of its calories.
It can be. It gets 29% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 389 kcal takes about 78 minutes of brisk walking or 35 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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