Paneer (plain) has about 40 calories per 1 cube (15 g), with 2.7 g protein, 0.9 g carbs and 3.1 g fat. Per 100 g it has 265 kcal.
Featured in: High-Protein Vegetarian Foods, Calcium-Rich Foods
Compare: Paneer vs Tofu, Paneer vs Chicken Breast, Egg vs Paneer, Soya Chunks vs Paneer
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cube (15 g) | 40 kcal | 2.7 g | 0.9 g | 3.1 g |
| 1 katori (100 g) | 265 kcal | 18.3 g | 6.1 g | 20.8 g |
| 100 g | 265 kcal | 18.3 g | 6.1 g | 20.8 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer (plain) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 cube (15 g) |
|---|---|---|
| Calories | 265 kcal | 40 kcal |
| Protein | 18.3 g | 2.7 g |
| Carbohydrates | 6.1 g | 0.9 g |
| Fat | 20.8 g | 3.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 6.1 g | 0.9 g |
| Sodium | 22 mg | 3 mg |
| Calcium | 420 mg | 63 mg |
| Iron | 0.2 mg | 0 mg |
| Potassium | 138 mg | 21 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cube (15 g) (40 kcal) takes about 8 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Paneer (plain), 1 cube (15 g), has roughly 40 calories, with 2.7 g protein, 0.9 g carbohydrates, 3.1 g fat and 0 g fibre.
100 g of Paneer (plain) has 265 kcal, with 18.3 g protein, 6.1 g carbs, 20.8 g fat, 0 g fibre and 6.1 g sugar.
Paneer (plain) has 18.3 g protein per 100 g (2.7 g in 1 cube (15 g)). Protein provides about 26% of its calories.
It can be. It gets 26% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 40 kcal takes about 8 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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