Ivy Gourd / Tindora Sabzi has about 180 calories per 1 katori (150 g), with 3 g protein, 12 g carbs and 12.8 g fat. Per 100 g it has 120 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 180 kcal | 3 g | 12 g | 12.8 g |
| 100 g | 120 kcal | 2 g | 8 g | 8.5 g |
Different quantity or a full meal? Use the calorie calculator to add Ivy Gourd / Tindora Sabzi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 120 kcal | 180 kcal |
| Protein | 2 g | 3 g |
| Carbohydrates | 8 g | 12 g |
| Fat | 8.5 g | 12.8 g |
| Fibre | 2 g | 3 g |
| Sugar | 2 g | 3 g |
| Sodium | 300 mg | 450 mg |
| Calcium | 45 mg | 68 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 200 mg | 300 mg |
| Vitamin C | 5 mg | 7.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Ivy Gourd / Tindora Sabzi, 1 katori (150 g), has roughly 180 calories, with 3 g protein, 12 g carbohydrates, 12.8 g fat and 3 g fibre.
100 g of Ivy Gourd / Tindora Sabzi has 120 kcal, with 2 g protein, 8 g carbs, 8.5 g fat, 2 g fibre and 2 g sugar.
Ivy Gourd / Tindora Sabzi has 2 g protein per 100 g (3 g in 1 katori (150 g)). Protein provides about 7% of its calories.
Yes. At 120 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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