Mangosteen has about 73 calories per 1 katori (100 g), with 0.4 g protein, 17.9 g carbs and 0.6 g fat. Per 100 g it has 73 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 73 kcal | 0.4 g | 17.9 g | 0.6 g |
| 1 fruit (80 g) | 58 kcal | 0.3 g | 14.3 g | 0.5 g |
| 100 g | 73 kcal | 0.4 g | 17.9 g | 0.6 g |
Different quantity or a full meal? Use the calorie calculator to add Mangosteen alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 0.4 g |
| Carbohydrates | 17.9 g |
| Fat | 0.6 g |
| Fibre | 1.8 g |
| Sugar | 15.6 g |
| Sodium | 7 mg |
| Calcium | 12 mg |
| Iron | 0.3 mg |
| Potassium | 48 mg |
| Vitamin C | 2.9 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (73 kcal) takes about 15 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Mangosteen, 1 katori (100 g), has roughly 73 calories, with 0.4 g protein, 17.9 g carbohydrates, 0.6 g fat and 1.8 g fibre.
100 g of Mangosteen has 73 kcal, with 0.4 g protein, 17.9 g carbs, 0.6 g fat, 1.8 g fibre and 15.6 g sugar.
Mangosteen has 0.4 g protein per 100 g (0.4 g in 1 katori (100 g)). Protein provides about 2% of its calories.
In moderation. At 73 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 73 kcal takes about 15 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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